Natural Kitchen Abu Dhabi

With my decision to be proactive on lifestyle change – yes this includes healthy eating – I  have been on the prowl for healthier options for some time now. I have also tried some  alternatives to what I’m used to eating.   Its a good thing that there’s Natural Kitchen who introduced me to what…

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Will Smoking Really Kill You?

Up to this day I really can’t understand the concept of smoking. I feel as if you are sucking on a roll of paper and exposing yourself to the smell of tobacco.

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The Effects of Aromatherapy on Health

Aromatherapy has been around for more than a thousand years. Considered as a form of alternative medicine, it uses essential oils derived from volatile plant materials to influence a person’s well being…

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On Being Labeled – Fat

To my sisters and girl friends : In the words of JK Rowling ~ “Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me.” And most certainly not to me. I’ve lived my life and earned a living by using…

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Sleeping: Is it the same if you sleep during day or night?

Have you been partying all night? Are you working in a contact center with a night shift schedule? You may have probably heard your parents and family telling you that you shouldn’t stay up too often. It is ok for those few night outs but what about those who need to stay awake because of…

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