Did you eat your breakfast?

Did you eat your breakfast? Did you know that our moods are affected by the food we eat and the timings that we take them. Have you noticed that you feel kinda sleepy when you’ve had too much carbs? And how you feel grumpy when you are hungry? Take your breakfast regularly. Studies show that…

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Pilates and Its Benefits

Did you know that there are more overweight people now as compared to about ten years ago? Lifestyle and the quality of living had changed and so as the socio economic factor which affects a nation has also evolved. There are more parents working now as compared to the man in the house going out…

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Organic Gardening in The Land of Oz

My grandmother was an avid gardener during her younger days. I might have gotten the ‘green thumb’ from her. It was said that whatever kind of seed that she would happen to throw out of her windows will surely turn into a healthy and robust plant.  I witnessed her replanting jackfruit, guava, tamarind and other…

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