The Truth About Eating Eggs

Eggs. To eat or not to eat. How do you feel eating breakfast without eggs? The normal breakfast usually consists of a toast, coffee and an egg. Would you enjoy eating bacon without eggs? What about an omelet made of egg whites? Well for the average person this may all seem weird. Remember when you…

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Will Smoking Really Kill You?

Up to this day I really can’t understand the concept of smoking. I feel as if you are sucking on a roll of paper and exposing yourself to the smell of tobacco.

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The Effects of Aromatherapy on Health

Aromatherapy has been around for more than a thousand years. Considered as a form of alternative medicine, it uses essential oils derived from volatile plant materials to influence a person’s well being…

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On Being Labeled – Fat

To my sisters and girl friends : In the words of JK Rowling ~ “Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me.” And most certainly not to me. I’ve lived my life and earned a living by using…

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Sleeping: Is it the same if you sleep during day or night?

Have you been partying all night? Are you working in a contact center with a night shift schedule? You may have probably heard your parents and family telling you that you shouldn’t stay up too often. It is ok for those few night outs but what about those who need to stay awake because of…

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