Category: Health/Fitness

Will Smoking Really Kill You?

Will Smoking Really Kill You?

Up to this day I really can’t understand the concept of smoking. I feel as if you are sucking on a roll of paper and exposing yourself to the smell of tobacco.

The Effects of Aromatherapy on Health

The Effects of Aromatherapy on Health

Aromatherapy has been around for more than a thousand years. Considered as a form of alternative medicine, it uses essential oils derived from volatile plant materials to influence a person’s well being…

On Being Labeled – Fat

On Being Labeled – Fat

To my sisters and girl friends :

In the words of JK Rowling ~
“Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me.”

And most certainly not to me. I’ve lived my life and earned a living by using my brains. As for others don’t allow yourselves to get drowned in the malicious name calling game.

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Sleeping: Is it the same if you sleep during day or night?

Sleeping: Is it the same if you sleep during day or night?

Have you been partying all night? Are you working in a contact center with a night shift schedule? You may have probably heard your parents and family telling you that you shouldn’t stay up too often. It is ok for those few night outs but […]

Did you eat your breakfast?

Did you eat your breakfast?

Did you eat your breakfast? Did you know that our moods are affected by the food we eat and the timings that we take them. Have you noticed that you feel kinda sleepy when you’ve had too much carbs? And how you feel grumpy when […]


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