Did you eat your breakfast?

Did you eat your breakfast? Did you know that our moods are affected by the food we eat and the timings that we take them. Have you noticed that you feel kinda sleepy when you’ve had too much carbs? And how you feel grumpy when you are hungry?

Take your breakfast regularly. Studies show that when compared to those who ate breakfast, the people who did not became less efficient as the day went on. Their productivity improved after eating lunch, but by the end of the day their work completion was slower than those who had eaten breakfast. So go start your day with a healthy meal. 😎