Month: January 2015

Pilates and Its Benefits

Pilates and Its Benefits

Did you know that there are more overweight people now as compared to about ten years ago? Lifestyle and the quality of living had changed and so as the socio economic factor which affects a nation has also evolved. There are more parents working now […]

Are you a worrywart?

Are you a worrywart?

Are you a worrywart? A what? Worrywart – Merriam-Webster Online www.merriam-webster.com/dictionary/worrywart a person who worries too much or who worries about things that are not important. There are times that we fail to enjoy the moment simply because we worry on things that could go […]


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